I stumbled upon this tumblr blog called "everything healthy" the other day and really liked it.
I've been trying to work out regularly in the last weeks (mostly by using the Youtube channel BeFiT) and I signed up for Weight Watchers Online again to get rid of the kilos I've gained over the last months because of a broken foot and bachelor thesis stress.
I'm just not happy with my weight anymore but that's only because I know that my feel good weight is what I had been maintaining for 1,5 years before the broken foot kept me from working out and before the bachelor stress made me stuff my face with pizza way too often.
It's totally okay to not work out and to not pay attention to calories, yes it's totally okay to enjoy life and good food without giving a damn about gaining weight.
I however have come to a point where I think it's time to do something again because I know otherwise I will feel bad in my own skin. It's not purely because of body fat, it's also for skin, digestion and health reasons. Furthermore it's healthy for my brain to remember that you shouldn't just pig out on anything delicious (self-control is an important virtue).
Oh and in addition to all of this I'm also trying hard to cut down my daily cigarette consumption. When I started this project some months ago I easily smoked 15-20 cigarettes daily because I just didn't pay any attention to all these nasty little habits I had developed over the past years. Now I'm already down to 9 cigarettes per day which is a big success. I know many people quit smoking over night, but I think in my case baby steps are the right method.
So as I said I stumbled upon this tumblr blog called "everything healthy" the other day and really liked it. You can find lots of inspiring little pictures about food, fitness, training, motivation and health there.
Check it out if you like!
Happy Monday! :)